As a part of the sixth annual Health & Wellness Summit, staff and faculty are invited to participate in the Healthier U at CU Employee Benefits and Wellness Fair. Learn about resources and programs on campus and around the Boulder community to support all eight dimensions of well-being.
It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it鈥檚 not).
The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.
Each June is National Employee Wellness Month. 蜜桃传媒破解版下载 faculty and staff have access to programs and resources to support multi-dimensional wellness. Check out free Rec Center access, Academic Live Care, yoga, acupuncture and more.
Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group activities, here鈥檚 a list of some of the many fitness-based activities you can do outside this summer.
Scheduling vacation time offers many benefits, yet stepping away from work responsibilities can feel challenging for many people. While leaving work for a time can add extra stress and effort, there are steps you can take to ease the burden and feel confident and prepared to enjoy the break.
There is so much to do in Colorado over the summer, even in your own backyard. Here鈥檚 our list of the must-do summer adventures in Boulder County and a few beyond.
Do you consider yourself to be an LGBTQ+ ally? Check out these tips to learn how you can better support your friends, family members, colleagues and community members.
